Jameel Ahmed 0:24 row
38
Meters
0:24.3
Time
5:19.7
Pace
2
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 24 |
| Stroke Count | 5 |
| Drag Factor | 117 |
August 25, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.3 | 38 | 5:19.7 | 11 | 296 | 2 | 24 |
| 0:12.3 | 38 | 2:41.8 | 83 | 585 | 2 | 24 |
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Workout Graph
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