Jameel Ahmed 100m row
100
Meters
1:23.8
Time
6:59.0
Pace
6
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 257 |
| Stroke Rate | 9 |
| Stroke Count | 12 |
| Drag Factor | 110 |
August 25, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.8 | 100 | 6:59.0 | 5 | 257 | 6 | 9 |
| 1:23.7 | 100 | 6:58.5 | 5 | 258 | 6 | 9 |
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Workout Graph
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