Jameel Ahmed 1000m row
1,000
Meters
4:42.3
Time
2:21.1
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 118 |
August 25, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 58 | 27 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 27 |
| 0:55.5 | 600 | 2:18.7 | 131 | 778 | 12 | 28 |
| 1:01.6 | 800 | 2:34.0 | 96 | 642 | 11 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 29 |
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Workout Graph
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