Jameel Ahmed v5:00/3:00r...4 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
341
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 115 |
August 27, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1023 | 23 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 23 | |
| r: 3:00 | 37 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 23 | |
| r: 3:00 | 52 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 23 | |
| r: 3:00 | 71 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 23 | |
| r: 3:00 | 442 | |||||
| r602 |
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Workout Graph
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