Jameel Ahmed v6:00/3:00r...4 row
6,081
Meters
24:00.0
Time
1:58.4
Pace
418
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 125 |
August 31, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081 | 1:58.4 | 211 | 1045 | 23 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 23 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 24 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 24 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 1000 | 23 | |
| r: 3:00 | 11 | |||||
| r97 |
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Workout Graph
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