Jameel Ahmed 2:23 row
524
Meters
2:23.9
Time
2:17.3
Pace
31
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 111 |
August 31, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 524 | 2:17.3 | 135 | 775 | 31 | 23 |
| 2:23.9 | 525 | 2:17.0 | 136 | 775 | 31 | 23 |
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Workout Graph
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