Jameel Ahmed v1:00/3:00r...2 row
519
Meters
2:00.0
Time
1:55.6
Pace
35
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 899 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 111 |
August 31, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 3:00 | 363 | |||||
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.