Jameel Ahmed 3:35 row
478
Meters
3:35.1
Time
3:45.0
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 111 |
September 01, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.1 | 478 | 3:45.0 | 31 | 418 | 25 | 15 |
| 3:35.1 | 478 | 3:45.0 | 31 | 418 | 25 | 15 |
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Workout Graph
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