Jameel Ahmed 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
36
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 113 |
September 01, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1115 | 36 | 35 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 39 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 38 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 33 |
| 0:26.0 | 500 | 2:10.0 | 159 | 969 | 7 | 32 |
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Workout Graph
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