Jameel Ahmed 150m row
150
Meters
0:38.5
Time
2:08.3
Pace
9
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 23 |
| Drag Factor | 112 |
September 01, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.5 | 150 | 2:08.3 | 166 | 841 | 9 | 35 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:12.5 | 150 | 2:05.0 | 179 | 864 | 3 | 38 |
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Workout Graph
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