Jameel Ahmed 45:39 row
10,013
Meters
45:39.8
Time
2:16.8
Pace
607
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 729 |
| Drag Factor | 116 |
September 02, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,013 | 2:16.8 | 137 | 797 | 607 | 15 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 15 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 15 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 15 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 16 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 17 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 816 | 68 | 16 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 16 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 15 |
| 45:39.8 | 132 | 2:30.7 | 102 | 723 | 8 | 15 |
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Workout Graph
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