Jameel Ahmed 4:14 row
806
Meters
4:14.3
Time
2:37.7
Pace
46
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 111 |
September 02, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 806 | 2:37.7 | 89 | 651 | 46 | 19 |
| 4:14.3 | 807 | 2:37.5 | 89 | 651 | 46 | 19 |
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Workout Graph
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