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Jameel Ahmed v200m/0:15r...20 row

4,000

Meters

15:01.2

Time

1:52.6

Pace

288

Calories

Rest Distance364
Rest Time5:00.0
Overall Distance4,364
Overall Time20:01.2
Average Watts245
Calories Per Hour1150
Stroke Rate34
Stroke Count520
Drag Factor122

September 02, 2026 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.2 4,000 1:52.6 245 1150 34
0:46.9 200 1:57.2 217 997 36
r: 0:15 17
0:40.2 200 1:40.5 345 1432 39
r: 0:15 18
0:44.3 200 1:50.7 258 1137 38
r: 0:15 32
0:41.3 200 1:43.2 318 1394 38
r: 0:15 21
0:41.2 200 1:43.0 320 1398 36
r: 0:15 21
0:44.8 200 1:52.0 249 1125 31
r: 0:15 18
0:43.7 200 1:49.2 268 1235 34
r: 0:15 14
0:47.0 200 1:57.5 216 995 37
r: 0:15 19
0:46.7 200 1:56.7 220 1002 33
r: 0:15 16
0:46.4 200 1:56.0 224 1086 30
r: 0:15 14
0:48.6 200 2:01.5 195 1185 36
r: 0:15 26
0:41.2 200 1:43.0 320 1398 36
r: 0:15 21
0:45.3 200 1:53.2 241 1112 33
r: 0:15 12
0:45.5 200 1:53.7 238 1107 34
r: 0:15 16
0:43.8 200 1:49.5 267 1232 31
r: 0:15 17
0:47.9 200 1:59.7 204 977 33
r: 0:15 18
0:46.9 200 1:57.2 217 997 37
r: 0:15 20
0:48.9 200 2:02.2 192 1104 38
r: 0:15 19
0:43.0 200 1:47.5 282 1255 35
r: 0:15 15
0:47.6 200 1:59.0 208 983 28
r: 0:15 10
r364

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Workout Graph

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