Jameel Ahmed 10:24 row
2,089
Meters
10:24.3
Time
2:29.4
Pace
119
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 124 |
September 07, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,089 | 2:29.4 | 105 | 686 | 119 | 15 |
| 5:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 16 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 16 |
| 10:24.3 | 78 | 2:35.7 | 93 | 740 | 5 | 12 |
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Workout Graph
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