Jameel Ahmed v5:00/3:00r...4 row
4,555
Meters
18:56.1
Time
2:04.7
Pace
305
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 30:56.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 125 |
September 07, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,555 | 2:04.7 | 180 | 966 | 22 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 22 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 24 | |
| r: 3:00 | 33 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 25 | |
| r: 3:00 | 29 | |||||
| 3:56.1 | 728 | 2:42.1 | 82 | 640 | 17 | |
| r101 |
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Workout Graph
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