Jameel Ahmed 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
118
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 117 |
September 07, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 708 | 118 | 18 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 18 |
| 6:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 17 |
| 8:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 17 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 16 |
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Workout Graph
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