Jameel Ahmed 5:18 row
948
Meters
5:18.2
Time
2:47.8
Pace
52
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 118 |
September 07, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.2 | 948 | 2:47.8 | 74 | 588 | 52 | 15 |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 16 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 15 |
| 5:18.2 | 176 | 3:42.1 | 32 | 460 | 10 | 14 |
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Workout Graph
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