Jameel Ahmed 10:00 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
116
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 117 |
September 07, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 696 | 116 | 16 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 17 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 14 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 16 |
| 8:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 17 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 18 |
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Workout Graph
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