Jameel Ahmed 4:10 row
398
Meters
4:10.3
Time
5:14.4
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 117 |
September 07, 2026 16:11:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.3 | 398 | 5:14.4 | 11 | 302 | 21 | 11 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 22 |
| 4:00.0 | 31 | 32:15.4 | 0 | 60 | 2 | 1 |
| 4:10.3 | 0 |
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Workout Graph
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