Jameel Ahmed 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
September 07, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 23 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 |
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Workout Graph
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