Jameel Ahmed 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
35
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 47 |
| Stroke Count | 93 |
| Drag Factor | 108 |
September 08, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 35 | 47 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 53 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 52 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 49 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 44 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 43 |
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Workout Graph
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