Jameel Ahmed 3:26 row
694
Meters
3:26.0
Time
2:28.4
Pace
39
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 126 |
September 09, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.0 | 694 | 2:28.4 | 107 | 681 | 39 | 16 |
| 3:26.0 | 695 | 2:28.2 | 108 | 681 | 39 | 16 |
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Workout Graph
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