Jameel Ahmed 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
35
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 114 |
September 09, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 31 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 33 |
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Workout Graph
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