Jameel Ahmed 7:16 row
1,233
Meters
7:16.2
Time
2:56.8
Pace
63
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 113 |
September 09, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,233 | 2:56.8 | 63 | 519 | 63 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 7:16.2 | 380 | 2:59.2 | 61 | 528 | 20 | 19 |
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Workout Graph
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