Jameel Ahmed 500m row
500
Meters
3:16.5
Time
3:16.5
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 41 |
| Stroke Count | 137 |
| Drag Factor | 111 |
September 09, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 25 | 41 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 42 |
| 0:40.3 | 200 | 3:21.5 | 43 | 446 | 5 | 43 |
| 0:45.0 | 300 | 3:45.0 | 31 | 400 | 5 | 39 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 41 |
| 0:39.5 | 500 | 3:17.5 | 45 | 455 | 5 | 44 |
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Workout Graph
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