Jameel Ahmed 6:03 row
965
Meters
6:03.1
Time
3:08.1
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 111 |
September 09, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.1 | 965 | 3:08.1 | 53 | 495 | 50 | 21 |
| 5:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 22 |
| 6:03.1 | 147 | 3:34.6 | 35 | 399 | 7 | 19 |
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Workout Graph
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