Jameel Ahmed 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 98 |
September 09, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 37 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 34 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 36 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 38 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 38 |
| 0:30.6 | 500 | 2:33.0 | 98 | 705 | 6 | 41 |
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Workout Graph
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