Jameel Ahmed 5:00 row
898
Meters
5:00.0
Time
2:47.0
Pace
47
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 99 |
September 09, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 27 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 29 |
| 2:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 30 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 29 |
| 4:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 24 |
| 5:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 26 |
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Workout Graph
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