Jameel Ahmed 500m row
500
Meters
3:31.3
Time
3:31.3
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 99 |
September 09, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.3 | 500 | 3:31.3 | 37 | 425 | 25 | 19 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 22 |
| 0:42.7 | 200 | 3:33.5 | 36 | 421 | 5 | 18 |
| 0:44.9 | 300 | 3:44.5 | 31 | 400 | 5 | 17 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 5 | 19 |
| 0:42.3 | 500 | 3:31.5 | 37 | 425 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.