Jameel Ahmed 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
47
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 99 |
September 09, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 30 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 30 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 31 |
| 5:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.