Jameel Ahmed 5:20 row
860
Meters
5:20.0
Time
3:06.0
Pace
43
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 98 |
September 09, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 860 | 3:06.0 | 54 | 483 | 43 | 27 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 25 |
| 4:00.0 | 313 | 3:11.6 | 50 | 480 | 16 | 27 |
| 5:20.0 | 234 | 2:50.9 | 70 | 540 | 12 | 31 |
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Workout Graph
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