Jameel Ahmed 11:02 row
2,222
Meters
11:02.8
Time
2:29.1
Pace
125
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 121 |
September 11, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,222 | 2:29.1 | 105 | 678 | 125 | 15 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 17 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 14 |
| 11:02.8 | 220 | 2:22.7 | 120 | 745 | 13 | 13 |
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Workout Graph
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