Jameel Ahmed v6:00/3:00r...4 row
6,056
Meters
24:00.0
Time
1:58.8
Pace
413
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 122 |
September 11, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,056 | 1:58.8 | 208 | 1032 | 20 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1020 | 20 | |
| r: 3:00 | 92 | |||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 21 | |
| r: 3:00 | 100 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1030 | 21 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 21 | |
| r: 3:00 | 15 | |||||
| r241 |
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Workout Graph
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