Jameel Ahmed 10:07 row
2,136
Meters
10:07.6
Time
2:22.2
Pace
124
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 123 |
September 14, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,136 | 2:22.2 | 122 | 734 | 124 | 15 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 16 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 15 |
| 10:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 |
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Workout Graph
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