Jameel Ahmed 45:00 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
609
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
| Drag Factor | 126 |
September 16, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 812 | 609 | 15 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 806 | 121 | 16 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 813 | 122 | 15 |
| 27:00.0 | 1,999 | 2:15.0 | 142 | 813 | 122 | 15 |
| 36:00.0 | 2,001 | 2:14.9 | 142 | 813 | 122 | 16 |
| 45:00.0 | 2,001 | 2:14.9 | 142 | 813 | 122 | 16 |
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Workout Graph
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