Jameel Ahmed 11:15 row
2,341
Meters
11:15.5
Time
2:24.2
Pace
136
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 123 |
September 21, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,341 | 2:24.2 | 117 | 724 | 136 | 17 |
| 5:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 |
| 11:15.5 | 275 | 2:17.2 | 135 | 810 | 17 | 16 |
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Workout Graph
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