Jameel Ahmed v1000m/3:00r...4 row
4,000
Meters
15:29.3
Time
1:56.1
Pace
277
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 27:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 123 |
September 21, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1073 | 23 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 23 | |
| r: 3:00 | 452 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 23 | |
| r: 3:00 | 278 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 24 | |
| r: 3:00 | 236 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | |
| r: 3:00 | 174 | |||||
| r1,140 |
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Workout Graph
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