Jameel Ahmed 5:21 row
1,013
Meters
5:21.1
Time
2:38.4
Pace
54
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 122 |
September 21, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,013 | 2:38.4 | 88 | 605 | 54 | 15 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 |
| 5:21.1 | 64 | 2:44.8 | 78 | 511 | 3 | 14 |
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Workout Graph
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