Jameel Ahmed 5:02 row
978
Meters
5:02.0
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 124 |
September 22, 2026 07:42:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.0 | 978 | 2:34.3 | 95 | 643 | 54 | 17 |
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 18 |
| 5:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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