Jameel Ahmed 10:25 row
2,128
Meters
10:25.6
Time
2:26.9
Pace
123
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 128 |
September 23, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,128 | 2:26.9 | 110 | 707 | 123 | 17 |
| 5:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 16 |
| 10:25.6 | 77 | 2:46.2 | 76 | 562 | 4 | 12 |
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Workout Graph
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