Jameel Ahmed v1500m/3:00r...3 row
4,500
Meters
17:22.5
Time
1:55.8
Pace
315
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 26:22.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 130 |
September 23, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,500 | 1:55.8 | 225 | 1087 | 23 | |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1065 | 22 | |
| r: 3:00 | 417 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1085 | 24 | |
| r: 3:00 | 339 | |||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1112 | 24 | |
| r: 3:00 | 267 | |||||
| r1,023 |
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Workout Graph
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