Jameel Ahmed 8:00 row
1,885
Meters
8:00.0
Time
2:07.3
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 14 |
| Stroke Count | 118 |
| Drag Factor | 120 |
September 23, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,885 | 2:07.3 | 170 | 922 | 123 | 14 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 19 |
| 4:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 14 |
| 6:00.0 | 451 | 2:13.0 | 149 | 870 | 29 | 13 |
| 8:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 13 |
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Workout Graph
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