Jameel Ahmed 10:15 row
2,119
Meters
10:15.2
Time
2:25.1
Pace
122
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 126 |
September 25, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,119 | 2:25.1 | 114 | 713 | 122 | 18 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 17 |
| 10:15.2 | 48 | 2:38.3 | 88 | 710 | 3 | 12 |
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