Jameel Ahmed v750m/3:00r...6 row
4,500
Meters
17:02.9
Time
1:53.6
Pace
320
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 35:02.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 125 |
September 25, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 4,500 | 1:53.6 | 238 | 1126 | 25 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1106 | 25 | |
| r: 3:00 | 451 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1111 | 24 | |
| r: 3:00 | 346 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1114 | 25 | |
| r: 3:00 | 243 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1117 | 25 | |
| r: 3:00 | 315 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1149 | 26 | |
| r: 3:00 | 249 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 26 | |
| r: 3:00 | 360 | |||||
| r1,964 |
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Workout Graph
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