Jameel Ahmed 4:36 row
904
Meters
4:36.2
Time
2:32.7
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 116 |
September 28, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.2 | 904 | 2:32.7 | 98 | 651 | 50 | 17 |
| 4:36.2 | 905 | 2:32.5 | 98 | 651 | 50 | 17 |
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Workout Graph
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