Jameel Ahmed 50:00 row
11,495
Meters
50:00.0
Time
2:10.4
Pace
720
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 827 |
| Drag Factor | 119 |
September 28, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,495 | 2:10.4 | 158 | 864 | 720 | 16 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 864 | 144 | 17 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 876 | 146 | 17 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 870 | 145 | 16 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 852 | 142 | 16 |
| 50:00.0 | 2,295 | 2:10.7 | 157 | 858 | 143 | 17 |
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Workout Graph
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