Jameel Ahmed 2:17 row
234
Meters
2:17.6
Time
4:54.0
Pace
13
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 24 |
| Drag Factor | 124 |
September 28, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.6 | 234 | 4:54.0 | 14 | 340 | 13 | 10 |
| 2:17.6 | 234 | 4:54.0 | 14 | 340 | 13 | 10 |
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Workout Graph
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