Jameel Ahmed 5:08 row
1,023
Meters
5:08.3
Time
2:30.6
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 108 |
September 28, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,023 | 2:30.6 | 102 | 665 | 57 | 16 |
| 2:03.7 | 400 | 2:34.6 | 95 | 640 | 22 | 16 |
| 4:01.8 | 400 | 2:27.6 | 109 | 670 | 22 | 16 |
| 5:05.5 | 223 | 2:22.8 | 120 | 734 | 13 | 19 |
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Workout Graph
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