Jameel Ahmed 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
134
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 117 |
September 28, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 804 | 134 | 18 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 19 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 |
| 6:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 18 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 18 |
| 10:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 19 |
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Workout Graph
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