Jameel Ahmed 10:00 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 116 |
September 28, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 128 | 29 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 28 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 31 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 31 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 30 |
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Workout Graph
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